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Recovery Time
You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display
how much time remains before you are fully recovered and ready for the next hard workout.
NOTE: The recovery time recommendation uses your VO2 max. estimate and may seem inaccurate at first. The
device requires you to complete a few activities to learn about your performance.
The recovery time appears immediately following an activity. The time counts down until it is optimal for you to
attempt another hard workout. The device updates your recovery time throughout the day based on changes in
sleep, stress, relaxation, and physical activity.
Viewing Your Recovery Time
Before you can use the recovery time feature, you must have a Garmin device with wrist-based heart rate or a
compatible chest heart rate monitor paired with your device (Pairing Your Wireless Sensors, page26). If your
device was packaged with a heart rate monitor, the device and sensor are already paired. For the most accurate
estimate, complete the user profile setup (Setting Up Your User Profile, page24), and set your maximum heart
rate (Setting Your Heart Rate Zones, page26).
1Select > My Stats > Recovery > > Enable.
2Go for a ride.
3After your ride, select Save.
The recovery time appears. The maximum time is 4 days, and the minimum time is 6 hours.
Turning Off Performance Notifications
Performance notifications are turned on by default. Some performance notifications are alerts that appear upon
completion of your activity. Some performance notifications appear during an activity or when you achieve a
new performance measurement, such as a new VO2 max. estimate.
1Select > My Stats > Performance Notifications.
2Select an option.
Viewing Your Fitness Age
Before the device can calculate an accurate fitness age, you must complete the user profile setup in the Garmin
Connect app.
Your fitness age gives you an idea of how your fitness compares with a person of the same gender. Your device
uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history
to provide a fitness age. If you have a Garmin Index scale, your device uses the body fat percentage metric
instead of BMI to determine your fitness age. Exercise and lifestyle changes can impact your fitness age.
Select > My Stats > Fitness Age.
Viewing Intensity Minutes
Before the device can calculate your intensity minutes, you must pair your device and go for a ride with a
compatible heart rate monitor (Pairing Your Wireless Sensors, page26).
To improve your health, organizations such as the World Health Organization recommend at least 150 minutes
per week of moderate intensity activity or 75 minutes per week of vigorous intensity activity. The Edge device,
when paired with a heart rate monitor, tracks your time spent participating in moderate to vigorous activities,
your weekly intensity minutes goal, and progress toward your goal.
Select > My Stats > Intensity Minutes.
Personal Records
When you complete a ride, the device displays any new personal records you achieved during that ride. Personal
records include your fastest time over a standard distance, longest ride, and most ascent gained during a ride.
When paired with a compatible power meter, the device displays the maximum power reading recorded during a
20-minute period.
My Stats 23
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