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Getting Your VO2 Max. Estimate
Before you can view your VO2 max. estimate, you must put on the heart rate monitor, install the power meter,
and pair them with your device (Pairing Your Wireless Sensors, page26). For the most accurate estimate,
complete the user profile setup (Setting Up Your User Profile, page24), and set your maximum heart rate
(Setting Your Heart Rate Zones, page26).
NOTE: The estimate may seem inaccurate at first. The device requires a few rides to learn about your cycling
performance.
1Ride at a steady, high intensity for at least 20 minutes.
2After your ride, select Save.
3Select > My Stats > VO2 Max.
Your VO2 max. estimate appears as a number and position on the color gauge.
Purple Superior
Blue Excellent
Green Good
Orange Fair
Red Poor
VO2 max. data and analysis is provided with permission from The Cooper Institute®. For more information,
see the appendix (VO2 Max. Standard Ratings, page52), and go to www.CooperInstitute.org.
Tips for Cycling VO2 Max. Estimates
The success and accuracy of the VO2 max. calculation improves when your ride is a sustained and moderately
hard effort, and where heart rate and power are not highly variable.
Before your ride, check that your device, heart rate monitor, and power meter are functioning properly, paired,
and have good battery life.
During your 20 minute ride, maintain your heart rate at greater than 70% of your maximum heart rate.
During your 20 minute ride, maintain a fairly constant power output.
Avoid rolling terrain.
Avoid riding in groups where there is a lot of drafting.
22 My Stats
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