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14 Manual del usuario de la unidad Edge 800
Sensores ANT+
1. Selecciona  > > 
 > >
.
2. Introduce tu frecuencia cardiaca máxima y
tu frecuencia cardiaca en reposo.
Los valores de las zonas se actualizan
automáticamente, aunque también puedes
modicarlos de forma manual.
3. Selecciona  > y una opción:
Selecciona  para consultar y editar
las zonas en pulsaciones por minuto.
Selecciona  para consultar y
editar las zonas a modo de porcentaje
de tu frecuencia cardiaca máxima.
Selecciona  para consultar y
editar las zonas a modo de porcentaje
de tu frecuencia cardiaca en reposo.


Muchos atletas utilizan las zonas de frecuencia
cardiaca para medir y aumentar su potencia
cardiovascular y mejorar su forma física. Una
zona de frecuencia cardiaca es un rango jo de
pulsaciones por minuto.
Las cinco zonas de frecuencia cardiaca que se
suelen utilizar están numeradas del 1 al 5 según
su creciente intensidad. Por lo general, estas
zonas se calculan según los porcentajes de tu
frecuencia cardiaca máxima.

Conocer las zonas de frecuencia cardiaca
puede ayudarte a medir y mejorar tu forma de
realizar ejercicio al comprender y aplicar estos
principios:
La frecuencia cardiaca es una medida
estupenda de la intensidad del ejercicio.
El entrenamiento en determinadas zonas
de frecuencia cardiaca puede ayudarte
18


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Others manual(s) of Garmin Edge 800

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