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72 manuel d’utilisation de l’Edge
ANNEXE
Tableau 1
Zone
% de
fréquence
cardiaque
max.
Effort perçu Avantages
1 50 à 60 %
Rythme facile et détendu ;
respiration rythmique
Formation aérobie de
niveau débutant ; réduit
le stress
2 60 à 70 %
Rythme confortable ;
respiration légèrement plus
profonde, conversation
possible
Entraînement
cardiovasculaire de
base ; récupération
rapide
3 70 à 80 %
Rythme modéré ;
plus difficile de tenir une
conversation
Capacité aérobie
améliorée ;
entraînement
cardiovasculaire
optimal
4 80 à 90 %
Rythme accéléré et
légèrement inconfortable ;
respiration profonde
Capacité aérobie
et seuil améliorés ;
vitesse augmentée
5
90 à
100 %
Sprint, effort non soutenable
pendant longtemps ;
respiration difficile
Endurance anaérobie
et musculaire ;
puissance augmentée
72


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