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manuel d’utilisation de l’Edge 71
ANNEXE
Dans quelle mesure
les zones de fréquence
cardiaque influent-elles sur
vos objectifs de forme ?
La connaissance de vos zones peut
vous aider à mesurer et à améliorer
votre forme en comprenant et
appliquant les principes suivants :
Votre fréquence cardiaque est
une bonne mesure de l’intensité
de l’effort.
En vous entraînant dans
certaines zones de fréquence
cardiaque, vous pourrez
améliorer vos capacité et
résistance cardiovasculaires.
En connaissant vos zones
de fréquence cardiaque,
vous pouvez éviter le
surentraînement et diminuer
votre risque de blessure.
Pour en apprendre plus sur les
avantages d’un entraînement dans
chaque zone de fréquence cardiaque,
reportez-vous au tableau 1 de la page
72.
Comment puis-je
déterminer mes zones de
fréquence cardiaque ?
Si vous connaissez votre fréquence
cardiaque maximum, vous pouvez
l’entrer et permettre à l’Edge de
calculer vos zones de fréquence
cardiaque en fonction des
pourcentages indiqués au tableau 1 de
la page 72. Pour plus d’informations sur
la définition de vos zones de fréquence
cardiaque, reportez-vous à la page 60.
71


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