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Creating an Interval Workout
1Select Training > Intervals > > Intervals > Target Type.
2Select an option.
TIP: You can create an open-ended interval by setting the type to Open.
3If necessary, enter a high and low value for the interval.
4Select Duration, enter a time interval value, and select .
5Select .
6Select Rest > Target Type.
7Select an option.
8If necessary, enter a high and low value for the rest interval.
9Select Duration, enter time value for the rest interval, and select .
10 Select .
11 Select one or more options:
To set the number of repetitions, select Repeat.
To add an open-ended warm up to your workout, select Warm Up > On.
To add an open-ended cool down to your workout, select Cool Down > On.
Starting an Interval Workout
1Select Training > Intervals > Do Workout.
2Press to start the activity timer.
3When your interval workout has a warm up, press to begin the first interval.
4Follow the on-screen instructions.
When you complete all of the intervals, a message appears.
Racing a Previous Activity
You can race a previously recorded activity or saved course.
1Select Training > Race an Activity.
2Select an option:
Select Ride History.
Select Saved Courses.
3Select the activity or course.
4Select Ride.
5Press to start the activity timer.
Training for a Race Event
Your Edge bike computer can suggest daily workouts to help you train for a cycling event, if you have a VO2
max. estimate (About VO2 Max. Estimates, page17) and ride with heart rate and power for one week.
1On your phone or computer, go to your Garmin Connect calendar.
2Select the day of the event, and add the race event.
You can search for an event in your area or create your own event.
3Add details about the event, and add the course if it's available.
4Sync your device with your Garmin Connect account.
5On your device, scroll to the primary event glance to see a countdown to your primary race event.
14 Training
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