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Using an Indoor Trainer
Before you can use a compatible indoor trainer, you must pair the trainer with your device using ANT+
technology (Pairing Your Indoor Trainer, page12).
You can use your device with an indoor trainer to simulate resistance while following a course, activity, or
workout. While using an indoor trainer, GPS is turned off automatically.
1Select Training > Smart Trainer.
2Select an option:
Select Free Ride to manually adjust the resistance level.
Select Follow a Course to follow a saved course (Courses, page30).
Select Follow an Activity to follow a saved ride (Going for a Ride, page5).
Select Follow a Workout to follow a saved workout (Workouts, page8).
NOTE: The trainer resistance changes based on the course or ride information. Some compatible trainers
allow you to set the grade and target power.
3Select a course, activity, or workout.
4Select Ride.
5Press to start the activity timer.
Setting Resistance
1Select Training > Smart Trainer > Set Resistance.
2Select or to set the resistance force applied by the trainer.
3Select to start the activity timer.
4If necessary, select or to adjust the resistance during your activity.
Setting Target Power
1Select Training > Smart Trainer > Set Target Power.
2Set the target power value.
3Select to start the activity timer.
The resistance force applied by the trainer is adjusted to maintain a constant power output based on your
speed.
4If necessary, select or to adjust the target power during your activity.
Interval Workouts
You can create interval workouts based on distance or time. The device saves your custom interval workout
until you create another interval workout. You can use open intervals when you are riding a known distance.
When you select , the device records an interval and moves to a rest interval.
Training 13
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