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Trainingszustandslevel..................... 75
Tipps zum Abrufen des
Trainingszustands......................... 76
Akklimatisierung der Leistung bei
Hitze und großer Höhe...................... 76
Akute Belastung................................ 76
Trainingsbelastungsfokus................ 77
Erholungszeit..................................... 77
Anzeigen der Erholungszeit.......... 77
Erholungsherzfrequenz................. 78
Body Battery™........................................ 78
Anzeigen des Body Battery
Widgets.............................................. 78
Tipps für optimierte Body Battery
Daten.................................................. 78
Pulsoximeter.................................. 79
Erhalt von Pulsoximeterdaten.............. 80
Aktivieren der ganztägigen
Pulsoximetermessung.......................... 80
Deaktivieren automatischer
Pulsoximetermessungen...................... 80
Aktivieren der Schlaf-
Pulsoximetermessung.......................... 80
Tipps beim Auftreten fehlerhafter
Pulsoximeterdaten................................ 80
Training..........................................81
Einrichten des Benutzerprofils............. 81
Fitnessziele........................................ 81
Informationen zu Herzfrequenz-
Bereichen........................................... 81
Einrichten von Herzfrequenz-
Bereichen....................................... 82
Einrichtung der Herzfrequenz-
Bereiche durch die Uhr.................. 82
Berechnen von Herzfrequenz-
Bereichen....................................... 83
Einrichten von Leistungsbereichen.. 83
Fitness Tracker......................................83
Automatisches Ziel........................... 84
Verwenden des Inaktivitätsalarms...84
Schlafüberwachung.......................... 84
Verwenden der automatischen
Schlafüberwachung.......................84
Verwenden des DND-Modus.........85
Intensitätsminuten............................ 85
Sammeln von
Intensitätsminuten........................ 85
Garmin Move IQ™.............................. 85
Fitness-Tracker-Einstellungen.......... 85
Deaktivieren des Fitness
Trackers......................................... 86
Trainings................................................ 86
Durchführen von Trainings von Garmin
Connect.............................................. 86
Erstellen benutzerdefinierter Trainings
in Garmin Connect.............................86
Senden benutzerdefinierter
Trainings an die Uhr...................... 86
Starten eines Trainings..................... 87
Folgen eines täglichen
Trainingsvorschlags..........................87
Aktivieren und Deaktivieren täglicher
Trainingsvorschläge...................... 87
Durchführen eines
Schwimmbadtrainings...................... 88
Aufzeichnen eines Critical Swim
Speed-Tests................................... 88
Bearbeiten des Ergebnisses für die
Critical Swim Speed...................... 88
Informationen zum
Trainingskalender..............................88
Verwenden von Garmin Connect
Trainingsplänen............................. 89
Adaptive Trainingspläne............... 89
Intervalltrainings................................... 89
Erstellen eines Intervalltrainings...... 90
Starten eines Intervalltrainings.........90
Beenden eines Intervalltrainings...... 90
PacePro Training...................................90
Herunterladen von PacePro Plänen
aus Garmin Connect......................... 91
Starten von PacePro Plänen............. 91
Stoppen von PacePro Plänen....... 92
Erstellen von PacePro Plänen auf der
Uhr...................................................... 92
Segmente...............................................92
Strava™ Segmente.............................92
Anzeigen von Segmentdetails.......... 93
Abfahren eines Segments................ 93
Einrichten eines Segments zur
automatischen Anpassung...............93
Verwenden von Virtual Partner®......... 94
Einrichten eines Trainingsziels............ 94
iv Inhaltsverzeichnis
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