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Tableau de réglage
Les valeurs du tableau de réglage sont valables pour
l'appareil préchauffé. Elles sont purement indicatives et
peuvent varier en fonction de la nature et de l'état des
aliments.
Aliment Température Temps de cuisson Remarques
Viandes et volailles
Steak de bœuf, à point (2,5 à 3 cm) saisir à 230 -
240 °C
puis cuire à 180 °C
saisir 2 min par côté
cuire 6 à 11 min
exemple : entrecôte, filet, romsteck.
Le steak est à point lorsque le jus
de la viande ressort en surface.
Steak de porc dans l'échine (2 cm) 210 - 220 °C 15 - 18 min
Escalope de veau, panée (1,5 cm) 190 - 200 °C 16 - 20 min Utilisez assez d'huile pour que la
panure ne se dessèche pas et ne
brûle pas.
Émincé de bœuf ou de porc (800 - 900 g) 230 - 240 °C 6 - 8 min Bien répartir les morceaux de
viande, de façon qu'ils ne se
touchent pas.
Émincé de volailles (800 - 900 g) 180 - 190 °C 10 - 12 min
Viande hachée (600 g) 230 - 240 °C 7 - 8 min
Carré d'agneau, à point (1,5 - 2,5 cm) saisir à 200 °C
puis cuire à 160 °C
saisir 2 min par côté
cuire 4 à 6 min
Steak de dinde (1,5 cm) 200 - 210 °C 8 - 15 min
Foie de volailles (1 cm) 200 - 210 °C 3 - 5 min
Poisson et fruits de mer
Filet de poisson (1 cm)
(2 cm)
(2,5 cm)
210 - 220 °C 5 - 7 min exemple : perche, cabillaud, panga,
aiglefin, carrelet, lotte, sole,
sandre.
190 - 200 °C 7 - 10 min
180 - 190 °C 15 - 17 min
Steak de saumon (2,5 cm)
(3 cm)
180 - 190 °C 15 - 17 min
160 - 170 °C 18 - 20 min
Steak de thon (2,5 - 3 cm) 180 - 190 °C 17 - 20 min
Crevettes (30 g chacune) 190 - 200 °C 4 - 5 min
Noix de Saint-Jacques (30 g chacune) 190 - 200 °C 8 - 12 min
Légumes
Aubergines, émincées (600 g) 180 - 190 °C 6 - 8 min Avant la cuisson, salez et laissez
reposer les aubergines 30 minutes.
Ensuite, séchez-les.
Champignons de couche, émincés (600 g) 230 - 240 °C 10 - 12 min
Carottes, en julienne (600 g) 180 - 190 °C 8 - 10 min
Pommes de terre, cuites, émincées (600 g) 200 - 220 °C 7 - 10 min
Poivron, en lanières (600 g) 200 - 210 °C 4 - 6 min
Courgettes, émincées (600 g) 180 - 190 °C 8 - 10 min
Oignons ou poireau, en rondelles (600 g) 170 - 190 °C 5 - 7 min
29


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