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Tabela de ajustes
Os valores da tabela de ajustes têm como base um
aparelho pré-aquecido. Estes servem apenas como
valor de orientação, uma vez que, dependendo do tipo
e estado dos alimentos é necessário mais ou menos
calor.
Alimento Temperatura Tempo de cozedura Observações
Carne e aves
Bife de vitela, médio (2,5 - 3 cm) alourar a 230 -
240 °C
continuar a 180 °C
alourar 2 min cada lado
cozinhar mais 6 - 11 min
P. ex. entrecôte, bife do lombo, bife
da alcatra. O bife está médio,
quando a carne liberta sucos na
superfície.
Bife do cachaço de porco (2 cm) 210 - 220 °C 15 - 18 min
Escalope de vitela, panado (1,5 cm) 190 - 200 °C 16 - 20 min Utilizar óleo suficiente para que o
pão ralado não seque nem
queime.
Strogonoff, vitela ou porco (500 - 600 g) 230 - 240 °C 6 - 8 min Distribuir bem os pedaços de
carne, não devem tocar uns nos
outros.
Strogonoff, aves (500 - 600 g) 180 - 190 °C 10 - 12 min
Carne picada (400 g) 230 - 240 °C 7 - 8 min
Lombo de cordeiro, médio (1,5 - 2,5 cm) alourar a 200 °C
continuar a 160 °C
alourar 2 min cada lado
cozinhar 4 - 6 min
Bife de peru (1,5 cm) 200 - 210 °C 8 - 15 min
Fígado de aves (1 cm) 200 - 210 °C 3 - 5 min
Peixe e frutos do mar
Filete de peixe (1 cm)
(2 cm)
(2,5 cm)
210 - 220 °C 5 - 7 min P. ex. robalo, bacalhau, pangasius,
eglefim, solha, tamboril, linguado,
lúcio-perca.
190 - 200 °C 7 - 10 min
180 - 190 °C 15 - 17 min
Lombo de salmão (2,5 cm)
(3 cm)
180 - 190 °C 15 - 17 min
160 - 170 °C 18 - 20 min
Bife de atum (2,5 - 3 cm) 180 - 190 °C 17 - 20 min
Gambas (30g cada) 200 - 22C 8 - 10 min
Vieiras (30g cada) 190 - 20C 8 - 12 min
Legumes
Beringelas, em rodelas (400 g) 180 - 190 °C 6 - 8 min Colocar sal nas beringelas antes
de as grelhar e deixá-las repousar
durante 30 min. Em seguida, secá-
las.
Champignons, em rodelas (400 g) 230 - 240 °C 10 - 12 min
Cenouras, em juliana (400 g) 170 - 190 °C 6 - 8 min
Batatas, cozidas, às rodelas (400 g) 200 - 220 °C 7 - 10 min
Pimento, às tiras (400 g) 200 - 210 °C 4 - 6 min
Curgete, em rodelas (400 g) 170 - 180 °C 4 - 6 min
Cebolas ou alho-francês, em rodelas
(400 g)
170 - 190 °C 5 - 7 min
Ovos e sobremesas
Ovo estrelado, ovo mexido (3 - 4 ovos) 160 - 180 °C 4 - 6 min cada lado
Crepes (2 unid.) 180 - 190 °C 1 - 2 min cada lado
23


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