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Lebensmittel Wasser- Gareinsatz- Gargutmenge Zubereitung Garzeit*
menge ( l ) auswahl (Minuten)
Fleisch
Fleischbällchen 1 gelocht 500 g 15 - 20
Rinderfilet 1 ungelocht 400 g
Kräuter z.B. 1/2 Teel. Thymian
15 - 20
ins Garbecken geben
Hähnchenbrust,
1
ungelocht
500 g 20 - 25
gefüllt Boden gebuttert
Putenbrustfilet
1
ungelocht
300 g über Gemüsebrühe 15
Boden gebuttert
Kassler 1 ungelocht 1 kg 60
Tafelspitz 1 ungelocht 1 kg mit Suppengemüse 85 - 90
Fisch
Lachsfilet 1 gelocht 600 g 10
Forelle blau 1 gelocht 2 Forellen
Gemüsebrühe mit Essig
8 - 10
im Garbecken
Forelle im Sud 1 ungelocht 2 Stück 10 -15
Kabeljaukoteletts
1 ungelocht
2 Kabeljau- event. im Gemüsebeet
20
im Weindampf koteletts über Wasser und Wein
Rotbarschfilet 1 ungelocht 3 Filets 10 - 12
Zanderfilet 1 ungelocht
1 kg + 0,5 l
15 - 20
Wasser und
Zutaten
Miesmuscheln 1 gelocht, ungelocht im gelochten Einsatz mit Sud 10 - 15
Gemüse
Blumenkohl 1 gelocht 1 Kopf in Röschen 20 - 30
Blumenkohl und
1
ungelocht 1 kg in Röschen
35 - 40
Möhren gelocht 1 kg in Scheiben
Brokkoli 1 gelocht 1 Kopf in Röschen 8 - 12
Grüne Bohnen 1 gelocht 800 - 1000 g 20 - 25
Kohlrabi 1 gelocht 800 g in Scheiben 30 - 35
Möhren 1 gelocht 1 kg in Scheiben 20 - 25
Pellkartoffeln 1 gelocht 1 kg 35 - 40
Salzkartoffeln 1 gelocht 1 kg halbieren 20 - 25
Salzkartoffeln und
1
gelocht 1 kg halbieren
25 - 30
Blumenkohl ungelocht 1 kg in Röschen
Stangenspargel 1 gelocht, ungelocht 2 kg ganz 25 - 40
Zucchini, Aubergine 1 ungelocht 500 g in Scheiben 5 - 8
Blattspinat 1 ungelocht 250 g 4
Fenchel 1 gelocht 4 Stück ganz 30 - 40
6.2 Gartabelle
Dämpfen / Kochen Einstellung: Dampfgarstufe
15


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