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Cooking food
Food which lies flat will cook more quickly than food
which is piled high. You should therefore distribute the
food so that it is as flat as possible in the container.
Foodstuffs should not be placed in layers on top of one
another.
Cook the food in ovenware with a lid. Food should be
stirred or turned during cooking.
This will help the food retain more of its own distinct
taste, so it will require less seasoning.
After heating, allow the food to stand for a further 2 to 5
minutes so that it can achieve an even temperature.
Note: Place the ovenware on the cooking compartment
floor.
Drinks 150 ml 1000 W, 1-2 mins Always place a glass rod/spoon/in the
container. Do not overheat alcoholic
drinks; check during heating.
300 ml 1000 W, 2-3 mins
500 ml 1000 W, 4-5 mins
Baby food, e.g. baby bottle 50 ml 360 W, ½-1 min No teats or lids. Always shake well after
heating. You must check the tempera-
ture
100 ml 360 W, ½-1½ mins
200 ml 360 W, 1-2 mins
Soup, 1 cup 175 g each 600 W, 2-3 mins -
Soup, 2 cups 175 g each 600 W, 3-4 mins -
Soup, 4 cups 175 g each 600 W, 6-8 mins -
Meat or pieces of meat in sauce 500 g 600 W, 8-11 mins Covered
Stew 400 g 600 W, 6-8 mins Ovenware with lid
800 g 600 W, 8-11 mins
Vegetables, 1 portion 150 g 600 W, 2-3 mins Add a little liquid
Vegetables, 2 portions 300 g 600 W, 3-5 mins
Heating food Weight Microwave output setting in
watts, cooking time in minutes
Notes
Dish Quantity Microwave output setting in watts,
cooking time in minutes
Notes
Whole chicken, fresh, no giblets 1200 g 600 W, 25-30 mins Turn halfway through the cooking time.
Fish fillet, fresh 400 g 600 W, 7-12 mins
Fresh vegetables 250 g
500 g
600 W, 6-10 mins
600 W, 1015 mins
Cut vegetables into pieces of equal
size. Add 1-2 tbsp water per 100 g of
vegetables, and stir.
Side dishes, Potatoes 250 g
500 g
750 g
600 W, 8-10 mins
600 W, 12-15 mins
600 W, 15-22 mins
Cut the potatoes into pieces of equal
size. Add 1 tbsp water for every 100 g,
and stir.
Rice 125 g
250 g
600 W, 4-6 mins + 180 W, 12-15 mins
600 W, 6-8 mins + 180 W, 15-18 mins
Add double the quantity of liquid.
Sweet foods, e.g. blancmange
(instant)
500 ml 600 W, 6-8 mins Stir the pudding thoroughly 2 to 3
times during cooking using an egg
whisk.
Fruit, compote 500 g 600 W, 9-12 mins Stir during cooking.
34


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