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Defrosting
Place the frozen food in an open container on the oven
floor.
Delicate parts such as the legs and wings of chicken or
fatty outer layers of roasts can be covered with small
pieces of aluminium foil. The foil must not touch the
appliance walls. You can remove the foil half way
through the defrosting time.
Turn or stir the food once or twice during the defrosting
time. Large pieces of food should be turned several
times. When turning, remove any liquid that has been
produced during defrosting.
Leave defrosted items to stand at room temperature for
a further 10 to 60 minutes so that the temperature can
stabilise. The giblets can be removed from poultry at
this point.
Note: Place the ovenware on the cooking compartment
floor.
Defrosting and heating up or cooking
frozen food
Take ready meals out of the packaging. They will heat up
more quickly and evenly in microwaveable ovenware.
The different components of the meal may not require
the same amount of time to heat up .
Food which lies flat will cook more quickly than food
which is piled high. You should therefore distribute the
food so that it is as flat as possible in the container.
Different foodstuffs should not be vertically stacked in
layers.
Dish Quantity Microwave output setting in watts,
cooking time in minutes
Notes
Meat, whole pieces of beef, pork,
veal (on the bone or boned)
800 g
1000 g
1500 g
180 W, 15 mins + 90 W, 15- 25 mins
180 W, 15 mins + 90 W, 25- 35 mins
180 W, 20 mins + 90 W, 25- 35 mins
Turn several times.
Meat in pieces or slices of beef,
pork, veal
200 g
500 g
800 g
180 W, 5 mins + 90 W, 4- 6 mins
180 W, 10 mins + 90 W, 5- 10 mins
180 W, 10 mins + 90 W, 10- 15 mins
Separate any pieces of meat when turn-
ing
Minced meat, mixed 200 g
500 g
800 g
90 W, 15 mins
180 W, 5 mins + 90 W, 10- 15 mins
180 W, 10 mins + 90 W, 15- 20 mins
Freeze food flat if possible. Turn several
times during defrosting and remove any
meat that has already defrosted.
Poultry and poultry pieces 600 g
1200 g
180 W, 5 mins + 90 W, 10- 15 mins
180 W, 10 mins + 90 W, 20- 25 mins
Turn during defrosting. Remove any
excess liquid.
Duck 2000 g 180 W, 20 mins + 90 W, 30- 40 mins Turn several times. Remove any excess
liquid.
Goose 4500 g 180 W, 30 mins + 90 W, 60- 80 mins Turn every 20 minutes. Remove any
excess liquid.
Fish
Fillet, fish steak, slices
400 g 180 W, 5 mins + 90 W, 10- 15 mins Separate any defrosted parts.
Whole fish 300 g
600 g
180 W, 3 mins + 90 W, 10- 15 mins
180 W, 8 mins + 90 W, 15- 25 mins
Turn during defrosting.
Vegetables, e.g. peas 300 g
600 g
180 W, 10-15 mins
180 W, 10 mins + 90 W, 8- 13 mins
Stir carefully during defrosting.
Fruit, e.g. raspberries 300 g
500 g
180 W, 7-10 mins
180 W, 8 mins + 90 W, 5-10 mins
Stir carefully during defrosting and sep-
arate any defrosted parts.
Butter, defrosting 125 g
250 g
90 W, 6-8 mins
180 W, 2 mins + 90 W, 3- 5 mins
Remove all packaging.
Bread, whole loaf 500 g
1000 g
180 W, 3 mins + 90 W, 10-15 mins
180 W, 5 mins + 90 W, 15-25 mins
Turn during defrosting.
Cakes, dry, e.g. sponge cake 500 g
750 g
90 W, 10-15 mins
180 W, 3 mins + 90 W, 10-15 mins
Separate the pieces of cake. Only for
cakes without icing, cream or crème
pâtissière.
Cakes, moist, e.g. fruit flan,
cheesecake
500 g
750 g
180 W, 5 mins + 90 W, 15-25 mins
180 W, 7 mins + 90 W, 15-25 mins
Only for cakes without icing, cream or
gelatine.
32


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