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8. Treningsalternativer
Generelt:
Du kan ytte pedalene både forover og bakover.
Vri motstandsknotten foran på Mini Trainer til høyre for å tråkke hardere.
Vri knotten til venstre for å tråkke lettere.
Fotstroppene til pedalene er justerbare i 3 posisjoner.
For å justere fotstroppene, løsner du skruene og juster stroppene til ønsket størrelse.
1. Tren bena mens du sitter på en stol.
Merk 1: Pedalene på Mini Trainer er nær bakken, derfor er det høy sannsynlighet for at føttene
berører bakken hvis du sitter på en stol med lav høyde. Det anbefales å sitte på en stol i riktig høyde
når du gjør øvelser.
Merk 2: Det anbefales å holde vinkelen mellom låret og leggen mindre enn 120°, ellers kan Mini
Trainer gli fremover.
2. Tren bena mens du ligger på gulvet på ryggen.
3. Tren armene dine ved å plassere enheten på et bord.
<120º
1 2 3
9. Vedlikehold
1. FW12 Mini Trainer krever minimalt med vedlikehold.
2. Rengjør produktet med en lett fuktet svamp. Tørk med en ren tørr klut.
3. Unngå kontakt med vann.
4. Unngå langvarig eksponering for sol.
10. Spesifikasjoner
Modellnr.: Fysic FW12
Vekt: 3,9 kg
Dimensjoner (HxBxD): 30 x 34 x 39 cm
Klasse: HC (innendørs bruk + lav nøyaktighet)
Kroppsmasse: Maks 120 kg
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