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22 - Gebruiksaanwijzing NOW MR5.0 Rower
4. Gebruik
U kunt de training pauzeren door op de START/STOP te drukken, druk op RESET om
de training te beëindigen of weer op START/STOP om de training te hervatten.
De training is afgelopen wanneer de ingestelde trainingstijd verstreken is, bij het
verstrijken van de trainingstijd zal een alarm afspelen.
RACE
Met race kunt u tegen de computer racen.
1. Selecteer race met de UP en DOWN knoppen, Bevestig met ENTER.
2. Stel de gewenste SPM (Strokes Per Minute) van de computer in met UP en
DOWN, Bevestig met ENTER.
3. Stel de gewenste race afstand in met UP en DOWN, Bevestig met ENTER.
4. Druk op START/STOP om de training te starten.
De race is afgelopen wanneer uw of de computer de finish heeft bereikt (ingestelde
race afstand heeft afgelegd), de computer laat u nu zien wie er gewonnen heeft PC
or User (gebruiker).
Tijdens de race kunt met de UP en DOWN knoppen de weerstand verhogen of
verlagen. U kunt de training pauzeren door op START/STOP te drukken, druk op
RESET om de training te beëindigen of weer op START/STOP om de training te
hervatten.
22


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