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FlowFitness NOW MR5.0 Roeitrainer Manual

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Gebruiksaanwijzing NOW MR5.0 Rower - 21
4. Gebruik
3. Stel het gewenste trainingsduur in met UP en DOWN, Bevestig met ENTER.
4. Druk op START/STOP om de training te starten.
De training is afgelopen wanneer de ingestelde trainingstijd verstreken is, bij het
verstrijken van de trainingstijd zal een alarm afspelen.
Tijdens een training sessie kunt u met de UP en DOWN knoppen de weerstand van
het gehele profiel verhogen of verlagen. U kunt de training pauzeren door op START/
STOP te drukken, druk op RESET om de training te beëindigen of weer op START/
STOP om de training te hervatten.
H.R.C. Heart Rate Controlled
Met H.R.C. kunt uw trainen op een percentage (55%, 75%, 90%) van uw maximum
hartslag of zelf een streefhartslag instellen (TA). De computer past de weerstand
automatisch aan om streef hartlag te behouden. (Deze training werkt alleen met een
optionele harstlagband)
1. Selecteer H.R.C. met de UP en DOWN knoppen, Bevestig met ENTER.
2. Stel nu uw leeftijd in met de UP en DOWN knoppen, Bevestig met ENTER. De
leeftijd wordt gebruikt voor het berekenen van uw maximum hartslag, vul deze
daarom nauwkeurig in.
3. Selecteer 55%, 75%, 90% of TA (target) in met de UP en DOWN knoppen, Bevestig
met ENTER.
4. Als u in de vorige stap TA heeft geselecteerd dan vult u nu uw streefhartslag in
hartslagen per minuut in met de UP en DOWN knoppen, Bevestig met ENTER.
5. Vul nu de trainingstijd in met de UP en DOWN knoppen, Bevestig met ENTER.
6. Druk op START/STOP om de training te starten.
… 21 …


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