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Manual Prestige Stelvio Racer Pro i - 49
4. Use
3. Set the preferred training duration with the UP and DOWN buttons. Confirm the selection
by pressing MODE.
4. Press START/STOP to start the training program
Use the UP and DOWN buttons to adjust the resistance level during the exercise.
The program is finished when the set training time has elapsed.
Heart Rate Controlled training: Cardio
With this training it is possible to train by using your heart rate. For this training program
you need to wear a optional chest belt. There are 4 different levels: 55%, 75%, 90% or
Target Heart Rate (TAG). The level is a percentage of your maximal heart rate, which is
calculated on the base of your age.
1. Select CARDIO with the UP and DOWN buttons. Press MODE to confirm the selection.
2. Set your age with the UP and DOWN buttons. Confirm the selection by pressing MODE.
3. Set your heart rate level; 55%, 75%, 90% or TAG with the UP and DOWN buttons.
Confirm the selection by pressing MODE.
49


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