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Manual Prestige Stelvio Racer Pro i - 47
4. Use
Manual Training
The MANUAL program is a program with a consistence resistance with preselected target
values for TIME,DISTANCE, CALORIES, PULSE. If the values
1. Select MANUAL program with the UP and DOWN buttons. Press MODE to confirm the
selection. Press START/STOP to start the training or set one or more of the following
target values; TIME, DISTANCE, CALORIES, PULSE.
2. Set the preferred training duration with the UP and DOWN buttons. Confirm the selection
by pressing MODE.
3. Set the preferred distance with the UP and DOWN buttons. Confirm the selection by
pressing MODE.
4. Set the preferred calorie target with the UP and DOWN buttons. Confirm the selection by
pressing MODE.
5. Set the preferred heart rate target with the UP and DOWN buttons. Confirm the selection
by pressing MODE.
6. Press START/STOP to start the training program
You can use the UP and DOWN buttons during a training session to adjust the resistance
level.
The program is finished when one of the target values reaches zero.
47


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