Manual Flow Fitness Stelvio i (page 73 of 100) (English, Dutch)

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4. Use

Constant Watt Program

Select the ‘W’ icon from the main menu for the constant watt program. With the

WATT program the computer will automatically adjust the resistance to maintain the

set output. Your pedaling speed (RPM) and resistance level determine your output in

WATT.

1. Select the output (Watt) with the selection knob. Press the selection knob to

ENTER.

2. Select the training duration (TIME) with the selection knob.

3. Press START/STOP to start the training session.

During a training session you are able to adjust the Watt level by rotating the

selection knob.

The training is ﬁnished when the set training time has elapsed. With the START/

STOP button you can pause the training session. Press START/STOP again to resume

the training or RESET to go back to the main menu.

User programmed workout

In the workout menu select the ‘U’ icon for a user program. With the user program

you can make your own training program. For every user proﬁle one user program

can be saved.

1. The program is built on 8 segments. Of each segment the resistance (level) can be

set. Switch between segments by pressing the selection knob and adjust the level

by rotating the selection knob.

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Flow Fitness Stelvio i Manual

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