Manual Flow Fitness Stelvio i (page 71 of 100) (English, Dutch)

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Manual Prestige Stelvio i - 71

4. Use

Press START/STOP to start the training session.

During a training session you are able to adjust the resistance by rotating the

selection knob.

When the training is started all values will decrease and the training is ﬁnished

when one of the values reaches zero. With the START/STOP button you can pause

the training session. Press START/STOP again to resume the training or RESET to go

back to the main menu.

Programs

Choose one of the 12 preprogrammed programs. When you have selected a training

the resistance path is displayed on the screen.

1. When you have selected the preferred workout press the selection knob to

conﬁrm the selection.

2. Set the desired resistance level.

3. Select the training duration (max. 99 minutes) and the resistance level with the

selection knob.

4. Press START/STOP to start your training session.

The training is ﬁnished when the set training time has elapsed. With the START/

STOP button you can pause the training session. Press START/STOP again to resume

the training or RESET to go back to the main menu.

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Flow Fitness Stelvio i Manual

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