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4. Gebruik
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Programma’s
Handmatig (P-0)
Dit programma is zo opgebouwd dat u rondjes loopt op
een virtuele ateletiekbaan. De parameters Time,
Distance en Calories zijn in te stellen.
Programma’s (P-1 / P-5)
Er zijn 5 vooraf ingestelde programma’s beschikbaar,
elk programma biedt een unieke training aan. De
parameters Time en Level zijn in te stellen.
Gebruikers programma’s (U-1 / U-2)
De computer beschikt over twee gebruikers
programma’s. Dit zijn de plekken waar u zelf uw
trainings programma kunt samenstellen en opslaan.
Binnen dit programma kunt u alle parameters naar
wens instellen.
Hartslag gestuurd programma (HRC)
Dit is een harstlag gestuurd programma. Alvorens u dit
programma gebruikt moet u eerst uw trainingsdoel
bepalen, bijvoorbeeld afvallen of conditie verbeteren.
Daarna bepaalt u aan de hand van de tabel op pagina
11 op welk hartslagniveau u moet trainen om dit
trainingsdoel te halen. De parameters Time, Age en
Pulse zijn in te stellen.
Let op: voor dit programma dient u gebruik te maken
van de hartslagsensoren of de hartslagband.
23


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