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16 - Flow Fitness RB5i Recumbent Bike - Gebruiksaanwijzing
4
Gebruik
Manual handmatige training
Program 12 voorgeprogrammeerde programma’s
User Gebruikersprogramma
HRC (Heart Rate Control) Hartslaggestuurde training
Watt constant Constant vermogen training
Gebruik de selectie toets om een keuze te maken en bevestig met de ENTER knop. Nadat de waardes ingesteld zijn kunt u op de START / STOP knop
drukken om de training te starten. De computer zal automatisch in SCAN mode starten; RPM, SPEED TIME, DISTANCE, CALORIES, WATT en PULSE zullen
enkele seconden groot in beeld worden weergegeven. Door op de ENTER knop te drukken kan een waarde vastgezet worden. U kunt tussen de waardes
wisselen door op de ENTER knop te drukken totdat de gewenste waarde zichtbaar is. Alle waardes zijn in het klein zichtbaar onderin het scherm.
U kunt 4 verschillende profielen instellen. Na het opstarten kunt u met de selectieknop kiezen tussen U1-U4. Maak uw keuze en bevestig met ENTER
(selectieknop indrukken). Er kunnen nu de gegevens van de gebruiker zoals geslacht, leeftijd (AGE), lengte (HT) en gewicht (WT) worden ingevoerd.
De gegevens in het gebruikers profiel worden gebruikt voor de Recovery en Body Fat test. Tevens worden deze waarde gebruikt bij de hartslag gestuurde
programma’s. Het is van belang deze gegevens correct in te vullen.
Programma overzicht
Gebruikersprofiel instellen
16


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