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44 - Flow Fitness PERFORM X4 - User Manual
5
Use
Using the console
FAN
For a cool breeze of air during a training
session. The Fan is controlled by a button
on the console
LED DISPLAY
The X4 display contains the following values: Calories, Time.
Segment time, Heart Rate pulse, Rotations Per Minute (RPM),
Current speed, Distance and Resistance Level
PROGRAM SELECTION
With the round buttons
the following programs
can be selected
- Manual Program
- UP and DOWN for
selecting preset
programs.
- User program 1
- User program 2
- HRC program 1
- HRC program 2
SPEAKERS
Speakers for playing music feeded by the
minijack line in
AUDIO LINE IN
You may plug any
low-level audio source
signal into this port, for
example; MP3 player,
iPod, smartphone.
STORAGE
Storage room for
phone or iPod
ENTER
Confirming value selection
or srolling between values during a
training session
+ / -
For decreasing or increasing a
trainings value
START
Start or resume a training program
STOP
Pause or quit a training program
FAN BUTTON
This button controls
the fan on top of the
console
Calories Time Segment time
Pulse RPM Speed Distance
Resistance
Cardio Control
Designed by Flow Fitness
ENTER
STOP
RESET
UP DOWN
USER 1
USER 2 HRC 1 HRC 2MANUAL
FAN
START
44


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