Trainieren Sie bei 60 % Ihrer maximalen Herzfrequenz und höchstens 3 Mal pro Woche.
Aufwärmen
---
5 - 10 minuten
Training
---
4 minuten
Pause
---
1 minute
Training
---
2 minuten
Langsames
Training
---
1 minute
Abkühlen
---
5 minuten
Trainingsplan Woche 2 und 3
Trainieren Sie bei 60 % Ihrer maximalen Herzfrequenz und höchstens 4 Mal pro Woche.
Aufwärmen
---
5 - 10 minuten
Training
---
5 minuten
Pause
---
1 minute
Training
---
3 minuten
Langsames
Training
---
1minute
Abkühlen
---
5 minuten
Trainingsplan Woche 5 und 6
Trainieren Sie bei 60 % Ihrer maximalen Herzfrequenz und höchstens 5 Mal pro Woche.
Aufwärmen
---
5 - 10 minuten
Training
---
6 minuten
Pause
---
1 minute
Training
---
4 minuten
Langsames
Training
---
3 minuten
Abkühlen
---
5 minuten
Nachdem Sie sechs Wochen lang mit dem Trainingsplan für Anfänger trainiert haben, können Sie sich für einen der folgenden Trainingspläne entscheiden, der Ihren Bedürf-
nissen am besten entspricht: Der eine Trainingsplan unterstützt sie bestmöglich beim Abnehmen, der andere verbessert Ihre Ausdauer. Beide Trainingspläne finden Sie auf der
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