The perform W7i computer works on two AA batteries. After placing the batteries, the display will automatically turn on. After 4 minutes of inactivity, the
computer will go into standby modus. Press any button to activate the computer from standby modus.
All programs and values will start flashing one by one. Press MODE to enter the main menu. In the main menu you are able to select one of the rowers
training programs explained in this user manual.
Use the SET button to switch between the programs or values, confirm a program or value by pressing the MODE button.
During a training session press MODE to pause the training session. Press MODE again to resume the training or press RESET to stop the training session.
Training with an optional chest belt
The computer can receive a heart rate signal from an optional Flow Fitness Bluetooth chest belt. The heart rate will be automatically displayed on the PULSE
window of the computer display.
Quick start
When you start rowing from standby the computer will automatically enter the manual program. All values on the display will start counting.
GENERAL USE
1.Go to the main menu by pressing the MODE button.
2.Press the SET button until MANUAL is displayed on the computer.
3.Press MODE to confirm and directly start the manual program.
MANUAL
INTERVAL
There are 3 types of interval programs:
10/20: Rowing for 10 seconds, 20 seconds rest for 8 sets.
20/10: Rowing for 20 seconds, 10 seconds rest for 8 sets.
Custom: You are able to set your own duration for rowing and resting. You can also setup the amount of repeating sets.
For interval 10/20 and 20/10:
1. Go to the main menu by pressing the MODE button.
2. Press the SET button until INTERVAL is displayed on the computer, press MODE to confirm
3. Select your preferred interval program by pressing the SET button.
4. Press MODE to confirm and start the interval training. The computer will do a short countdown before you can start your exercise.
The program is finished when you have completed the 8 sets of interval training. A sound signal will let you know when you have finished the final segment.
For interval custom:
1. Go to the main menu by pressing the MODE button.
2. Press the SET button until INTERVAL is displayed on the computer, press MODE to confirm
3. Press the SET button until CUSTOM is displayed on the computer, press MODE to confirm
4. Press the SET button to set the preferred amount of repeating sets, press MODE to confirm
5. Press the SET button to set the preferred rowing time in seconds, press MODE to confirm
6. Press the SET button to set the preferred resting time in seconds.
7. Press MODE to confirm and start the interval training. The computer will do a short countdown before you can start your exercise.
The program is finished when you have completed the entered sets of interval training. A sound signal will let you know when you have finished the final
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