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Flow Fitness PERFORM W7i- User Manual-29
5
USE
COMPUTER
DISPLAY FUNCTION:
TIME: The elapsed or remaining time
SPEED / 500m: Speed in km/h or 500m time
DISTANCE: The elapsed or remaining distance
CALORIE: Burned or remaining calories
PULSE: Your pulse in beats per minute when wearing a Flow Fitness chest belt.
SPM: Strokes per minute
STROKES: Total strokes
SET
Press once to increase value
Press long to increase rapidly
Set TIME, CAL, DIST, STROKES,
RESET
Go back to previous function
Clear set value
Press for 3 seconds to restart the
console
MODE
Confirm function
Press to pause during workout
In standby press together with SET
to switch between meters and mile
SET RESET
MODE
29


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