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38 - Gebruiksaanwijzing NOW HT2.5i
4. Gebruik
In het TRAINING MENU van de iConsole
+
app ziet u 4 verschillende typen program-
ma’s:
PROGRAM Voorgeprogrammeerde trainingen
QUICK START Direct starten
HRC Hartslaggestuurd trainingsprogramma
WATT Watt gestuurd trainingsprogramma
PROGRAM - Voorgeprogrammerde trainingen
Het trainingsprogramma PROGRAM bevat meerdere voorgeprogrammeerde trainin-
gen. Hierbij varieert de weerstand volgens een bepaald profiel. In totaal zijn er 12
profielen. Door te “swipen” kunnen de verschillende trainingen bekeken worden.
Indien de gewenste training is geselecteerd “tab” dan op het profiel om in de
training te komen.
Indien u een gewenst programma heeft geselecteerd kunnen de volgende waarden
worden ingesteld: TIME, DISTANCE en CALRORIES. Als er geen waarden worden
ingestelt en direct op start drukt lopen alle waarden op. Iedere 2 minuten gaat het
programma dan naar een volgende fase.
38


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