Manual Flow Fitness glider dct 3000 crosstainer (page 24 of 36) (Dutch)

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4. Gebruik

Programma selectie

Bij het instellen van het trainingsprogramma kunt u door de UP en DOWN toetsen in te

drukken het gewenste programma selecteren. Bevestig uw keuze door op de Enter toets

te drukken.

U heeft de mogelijkheid om uit 23 programma's te kiezen. P1 is een constante weerstand

die handmatig voor of tijdens de training verhoogd of verlaagd kan worden.

P2 - P13 zijn voorgeprogrammeerde profielen waarbij de weerstand tijdens de training

automatisch wordt verhoogd en verlaagd. P12 “Fartlek” is een extreme vorm van

intervaltraining.

P14 - P17 zijn gebruikersprogramma´s die zelf gemaakt kunnen worden. Per kolom kunnen

zelf waarden ingevoerd worden. Na het invoeren slaat de computer de gegevens op.

P18 - P22 zijn hartslag gestuurde trainingsprogramma´s. De computer zal tijdens deze

programma´s controleren of u op het juiste hartslagniveau traint en de weerstand zal

daarop worden aangepast.

Bij P18 - P21 kunt u kiezen uit percentages van uw maximale hartslag. U dient hiervoor uw

leeftijd in de computer te voeren.

Bij P22 kunt u zelf het beoogde hartslagniveau invullen. Alvorens u dit programma gebuikt

moet u eerst uw trainingsdoel bepalen, bijvoorbeeld afvallen of conditie verbeteren.

Daarna bepaalt u aan de hand van de tabel op pagina 11 op welk hartslagniveau u moet

trainen om dit trainingsdoel te halen. Stel de juiste hartslag in met behulp van UP en

DOWN toetsen.

P23 is een programma waarmee u uw vet percentage kan berekenen.

P1 Manual

P2 Step

P3 Hill

P4 Rolling

P5 Valley

P6 Fat burn

P7 Ramp

P8 Mountain

P9 Intervals

P10 Random

P11 Plateau

P12 Fartlek

P13 Precipice

P14 User 1

P15 User 2

P16 User 3

P17 User 4

P18 55% H.R.C.

P19 65% H.R.C.

P20 75% H.R.C.

P21 85% H.R.C.

P22 Target H.R.C.

P23 Body fat

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Flow Fitness glider dct 3000 crosstainer Manual

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