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54 - Manual Avenue TM2000 Treadmill
4. Use
P5 FITNESS TEST
This program will test your fitness. You will take a 12 minute course and afterwards
the result is displayed on the screen.
1. Press the FITNESS TEST button to select the program.
2. Enter your weight with the speed +/- keys and confirm with ENTER.
3. Enter your age with the speed +/- keys and confirm with ENTER.
4. The screen shows an image of a male and female. Use the +/- keys to select your
gender and press ENTER to confirm the selection.
5. Enter the starting speed with the speed +/- keys and press START to start the test.
6. The training starts, this program will test your fitness stamina. The goal is to cover
the greatest distance within the 12 minutes. You are able to adjust the speed
during this test.
7. After the 12 minutes are elapsed the results are displayed on the screen. The
result can be: VERY GOOD, GOOD, AVERAGE, BAD, VERY BAD.
P6: CUSTOM
With the CUSTOM program the user can create a program to his or here on specific
wishes. 2 different custom programs can be saved at the same time. A custom
program is divided into 20 segments displayed on the screen.
1. Press the CUSTOM button to select the custom program.
2. There are 2 custom programs that van be saved, press the speed +/- keys to
select custom 1 or custom 2 and press ENTER to confirm.
3. Enter your weight with the speed +/- keys and confirm with ENTER.
4. Enter every segment of the 20 segments in the custom program. For every row you
can enter the speed, incline or time.
- Set speed by pressing the speed keys
- Set incline by pressing the incline keys and confirm with ENTER.
- Set the time with the speed keys and confirm with ENTER.
- Press ENTER again to go to the next segment
5. Press START tot start the training after finishing entering all the segments.
6. The program ends when the time has elapsed.
54


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