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Toute la jambe
1. Accroupissez-vous et posez les mains parallèlement aux
pieds à plat sur le sol.
2. Tendez la jambe droite vers l'arrière comme sur l’illustra-
tion. Veillez à ce que le pied de devant soit perpendicu-
laire au tibia.
3. Essayez de maintenir la jambe arrre tendue sans que le
genou ne touche le sol.
4. Maintenez cette position pendant environ 15 à 30 se-
condes.
5. Répétez cet exercice avec l'autre jambe.
Épaules/Dos
1. Asseyez-vous en tailleur sur le sol en tenant le dos droit.
2. Joignez les mains et étirez-les, bras tendus, au-dessus
de la tête.
3. Maintenez le dos droit en regardant droit devant vous.
4. Maintenez cette position pendant environ 15 à 30 se-
condes.
Nettoyage et rangement
ATTENTION !
Ne pulvérisez aucun détergent directement sur l’appareil.
Ne déplacez jamais l'appareil lorsque les tiges de sûreté sont enlevées ou si les vis
sont desserrées !
Pour le nettoyage, n’utilisez aucun détergent agressif ou abrasif. Ceux-ci pourraient
endommager les surfaces.
Nettoyage
Nettoyez l'appareil toujours et uniquement avec un chiffon humide et du liquide vaisselle
doux.
Rangement
Rangez lappareil dans un endroit sec.
Le pied se repli pour un rangement plus facile : soulevez l’appareil puis par les
appuis-bras et tirez le pied a n de le rabattre.
53


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