Manual Fitmaxx Z 02678 KD - HP12528A (page 33 of 72) (English, German, Dutch, French)

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7. Now pull your knees to your body repeatedly and

exercise the muscles of your abdomen, legs, arms,

back, and buttocks at the same time.

After your workout

Perform the following stretching exercises after every workout.

Calves

1. Lean on a wall with both hands.

2. Position your right leg to the front and bend it while keeping

the left leg stretched.

3. Slowly push your left heel all the way down to the ﬂ oor.

Hold this position for approximately 15 to 20 seconds.

4. Change the position of your legs and repeat the exercise.

Front thighs

1. Lean on a wall with your right hand.

2. Hold your ankle with your left hand and pull your left foot up

to your buttocks as shown in the ﬁ gure.

3. Hold this position for approximately 15 to 20 seconds.

4. Repeat this exercise for the other leg.

Sides

1. Stand up straight.

2. Position your left arm behind your head.

3. Take hold of your left elbow with your right hand.

4. Gently pull your elbow to the right and at the same time, also

bend your upper body to the right in a straight line. Do not

bend your hips in the process.

5. Hold this position for approximately 15 to 20 seconds.

6. Repeat the exercise for the other side.

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Fitmaxx Z 02678 KD - HP12528A Manual

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