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Icône
Zone
Calcul
Description
Zone
maximum
Au-dessus
des 85 %
de votre
fréquence
cardiaque
maximale
Il s'agit d'une zone d'exercice
d'intensité élevée. Cette zone doit
être utilisée pour des entraînements
courts et intenses destinés
à
améliorer votre performance
et votre vitesse.
Veuillez noter que la valeur de la fréquence cardiaque apparaît grisée si votre montre
cherche à mieux la détecter.
Zones de fréquence cardiaque personnalisées
Configurez une zone de fréquence cardiaque personnalisée ou une fréquence cardiaque
maximale personnalisée dans l'application Fitbit si vous avez un objectif précis en tête.
Par exemple, les athlètes peuvent avoir un objectif différent des recommandations de
l'American Heart Association applicables à la majorité des personnes.
Pour en savoir plus, rendez-vous sur help.fitbit.com
.
Partage de votre activité
Une fois que vous avez terminé une séance d'entraînement, synchronisez votre montre
avec l'application Fitbit pour partager vos statistiques avec vos amis et votre famille.
Pour en savoir plus, rendez-vous sur help.fitbit.com
.
35


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