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Symbol
Bereich
Berechnung
Beschreibung
Höchst-
leistung
Mehr als 85 %
deiner
maximalen
Herzfrequenz
Dies ist ein hochintensiver
Trainingsbereich. Dieser
Bereich
ist für kurze, intensive
Trainingseinheiten gedacht,
die Leistungsfähigkeit und
Geschwindigkeit verbessern
sollen.
Beachte, dass der Herzfrequenzwert grau erscheint, wenn deine Uhr nach einem
stärkeren Messwert sucht.
Benutzerdefinierte Herzfrequenzbereiche
Du kannst einen benutzerdefinierten Herzfrequenzbereich oder eine benutzerdefinierte
maximale Herzfrequenz in der Fitbit-App konfigurieren, wenn du ein bestimmtes Ziel vor
Augen hast. Hochleistungssportler beispielsweise stecken sich bisweilen Ziele, die von
den Empfehlungen der American Heart Association für die Durchschnittsbevölkerung
abweichen.
Weitere Informationen findest du unter help.fitbit.com
.
Aktivität teilen
Nach Abschluss eines Trainings kannst du deine Uhr mit der Fitbit-App synchronisieren,
um deine Statistiken mit Freunden und Familie zu teilen.
Weitere Informationen findest du unter help.fitbit.com
.
35


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