Manual Fitbit Sense 2 (page 47 of 82) (Dutch)

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Begeleide ademhalingssessies oefenen

De Relax-app van de Sense 2 geeft je speciaal op jou afgestemde,

begeleide ademhalingssessies die je kunnen helpen om een moment van

rust te vinden. Alle meldingen zijn automatisch uitgeschakeld tijdens de sessie.

1. Open de Relax-app .

2. De eerste optie is een sessie van twee minuten.

Tik op het tandwielpictogram om de duur van de sessie

te wijzigen of schakel de optionele vibratie uit.

3. Tik op het afspeelpictogram of op Starten om de sessie te starten. Volg de instructies op het

scherm.

4. Tik als de sessie is afgelopen op Invoeren om aan te geven

hoe je je voelt of tik op Overslaan om deze stap over te slaan.

5. Bekijk je samenvatting en tik op Klaar om de app te sluiten.

Na de oefening verschijnt een overzicht van je afstemming (hoe nauwlettend

je de ademhalingspuls hebt gevolgd), je hartslag aan het begin en einde van de sessie, en hoeveel dagen

je deze week een begeleide ademhalingssessie hebt voltooid.

Ga voor meer informatie naar het gerelateerde Help-artikel.

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Others manual(s) of Fitbit Sense 2

Fitbit Sense 2 User Manual - English - 89 pages

Fitbit Sense 2 User Manual - German - 82 pages

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Fitbit Sense 2 Manual

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