792081
53
Zoom out
Zoom in
Previous page
1/82
Next page
53
Überprüfe die Trainings-Kachel in der Fitbit-App, um zusätzliche Statistiken und eine
Trainingsintensitäts-Karte anzuzeigen (sofern du GPS benutzt hast).
Herzfrequenz prüfen
Sense 2 personalisiert deine Herzfrequenzzonen anhand deiner Herzfrequenzreserve, d. h. der Differenz
zwischen deiner maximalen Herzfrequenz und deiner Herzfrequenz in Ruhe. Um dir zu helfen, die
Trainingsintensität deiner Wahl zu erreichen, solltest du während des Trainings deine Herzfrequenz und
deinen Herzfrequenzbereich auf deiner Uhr überprüfen. Sense 2 benachrichtigt dich, wenn du eine
Herzfrequenzzone erreichst.
Symbol
Zielbereich
Berechnung
Beschreibung
Unterhalb
Zone
Unter 40 % deiner
Herzfrequenzreserve
Unterhalb der
Fettverbrennungszone schlägt das
Herz in einem langsameren
Tempo.
Fettver-
brennungs-
zone
Zwischen 40 % und
59 % deiner
Herzfrequenzreserve
In der Fettverbrennungszone
führst du wahrscheinlich eine
moderate Aktivität aus, wie z. B.
zügiges Gehen. Deine
Herzfrequenz und Atmung sind
möglicherweise erhöht, aber du
kannst dich immer noch
problemlos unterhalten.
Kardiozone
Zwischen 60 % und
84 % deiner
Herzfrequenzreserve
In der Cardiozone führst du
wahrscheinlich eine anstrengende
Aktivität aus, wie z. B. Laufen oder
Spinning.
53


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Fitbit Sense 2 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Fitbit Sense 2 in the language / languages: German as an attachment in your email.

The manual is 1.83 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Fitbit Sense 2

Fitbit Sense 2 User Manual - English - 89 pages

Fitbit Sense 2 User Manual - Dutch - 82 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info