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Aangepaste hartslagzones
Je kunt in plaats van de drie bestaande hartslagzones ook een aangepaste zone
maken in de Fitbit-app, zodat je je op een specifiek hartslagbereik kunt richten.
Ga voor meer informatie naar help.fitbit.com
.
Minuten in actieve zones verdienen
Je verdient minuten in actieve zones voor de tijd die je besteedt in de
vetverbrandings-, cardio- of piekzone. Om je tijd te optimaliseren, verdien je twee
minuten in actieve zones voor elke minuut die je besteedt in de cardio- of piekzone.
Hartslagzones zijn aangepast op basis van je conditieniveau en leeftijd.
één minuut in de vetverbrandingszone = één minuut in een actieve zone
één minuut in de cardio- of piekzone = twee minuten in actieve zones
De Charge 4 stelt je op twee manieren op de hoogte van minuten in actieve zones:
Even nadat je een andere hartslagzone hebt bereikt in de Training-app ,
zodat je weet hoe hard je werkt. Het aantal keer dat je apparaat trilt, geeft aan
in welke zone je je bevindt:
1 trilling = vetverbrandingszone
2 trillingen = cardiozone
3 trillingen = piekzone
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