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4.
Charge 3 trilt zachtjes en het scherm knippert wanneer je je doel bereikt.
Je hartslag controleren
Hartslagzones helpen je om de trainingsintensiteit van je keuze na te streven. Charge 3
toont je huidige zone en de vooruitgang in de richting van je maximale hartslag naast je
hartslagmeting. In de Fitbit-app kun je zien hoeveel tijd je op een bepaalde dag of tijdens
een bepaalde oefening in de zones hebt doorgebracht. Er zijn standaard drie zones
beschikbaar op basis van de aanbevelingen van de American Heart Association of je kunt
een aangepaste zone maken als je een specifieke hartslag hebt waarop je je richt.
Standaard hartslagzones
Standaard hartslagzones worden berekend op basis van je geschatte maximale hartslag.
Fitbit berekent je maximale hartslag met de gebruikelijke formule van 220 min je leeftijd.
41


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Others manual(s) of Fitbit Charge 3

Fitbit Charge 3 User Manual - English - 65 pages

Fitbit Charge 3 User Manual - German - 51 pages

Fitbit Charge 3 Installation Guide - Dutch - 4 pages

Fitbit Charge 3 User Manual - French - 51 pages

Fitbit Charge 3 User Manual - Spanish - 51 pages


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