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Practicing Guided Breathing with Charge 2
Charge 2 provides personalized guided breathing sessions on your tracker to help
you find moments of calm throughout the day. You can choose between two-minute
and five-minute long sessions.
To begin a session:
1.! On your tracker, press the button until you get to the Relax screen.
2.! The two-minute session is the first option. Tap to choose the five-minute
session.
3.! Press and hold the button to start.
4.! Remain still and breathe deeply during the calibration period, which lasts 30-
40 seconds. You’ll see the phrase “sensing your breathing” on your tracker’s
screen.
5.! When prompted, inhale and exhale deeply.
Sparkles will appear on your tracker’s screen to indicate how closely you’re
following the guide. If you feel dizzy or uncomfortable, stop the guided
breathing session.
6.! After you’ve completed the session, press the button to return to the clock.
All notifications are automatically disabled during the session. If you’ve set a silent
alarm, your Charge 2 will vibrate at the time specified.
For more information about guided breathing sessions, including the benefits of
practicing deep breathing and safety information, see help.fitbit.com.
