Manual Fitbit Alta HR (page 23 of 46) (Dutch)

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Je slaap opvolgen

Draag Alta HR in bed om je slaap en slaapfases automatisch bij te houden. Om je

slaapstatistieken te zien, synchroniseer je je tracker wanneer je wakker wordt en controleer

je je dashboard.

Voor meer informatie over het opvolgen van je slaap, zie help.fitbit.com.

Een slaapdoel stellen

Standaard heb je een slaapdoel van 8 uur slaap per nacht. Pas dit doel aan om aan je

behoeften te voldoen.

Voor meer informatie over je slaapdoel, met inbegrip van hoe je het kan veranderen, zie

help.fitbit.com.

Een bedtijdherinnering instellen

Het Fitbit-dashboard kan consistente slaap- en wektijden aanbevelen om je te helpen de

consistentie van je slaapcyclus te verbeteren. Je kunt ervoor kiezen om 's avonds te worden

herinnerd wanneer het tijd is om je klaar te maken om naar bed te gaan.

Zie voor meer informatie over het instellen van de bedtijdherinneringen help.fitbit.com.

Meer leren over je slaapgewoonten

Alta HR houdt verschillende slaapgegevens bij, zoals wanneer je naar bed gaat, hoe lang je

slaapt en hoe lang je in elk slaapstadium doorbrengt. Wanneer je Alta HR gebruikt met het

Fitbit-dashboard, kan je tracker je helpen begrijpen hoe je slaappatronen zich verhouden tot

die van anderen die je leeftijdsgroep en geslacht delen.

Voor meer informatie over slaapfases, zie help.fitbit.com.

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Others manual(s) of Fitbit Alta HR

Fitbit Alta HR User Manual - English - 40 pages

Fitbit Alta HR User Manual - German - 37 pages

Fitbit Alta HR User Manual - French - 37 pages

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Fitbit Alta HR Manual

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