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Assembly Instructions
STEP 4
Attaching Footboard o Mainframe
REQUIRED
Footboard [3]
Footplate [6]
Rower Handle Bar Catch [9]
8x M8 Washers [10]
4 x M8 Standard Nuts [11]
4 x M8 Nyloc Nuts [12]
4 x M8x45mm Bolts [14]
2 x M6x65mm Bolts [15]
a) First, undo the Rower Handle and move forward. Then,
install the Footboard[3] onto the Mainframe using the
Rower Handle Bar Catch[9], 2x M6x65mm Bolts[15]
for the top of the Footboard, and 4x M8x45mm Bolts[14],
8x M8 Washers[10] , 4x M8 Standard Nuts[11], 4x M8
Nyloc Nuts[12] for the Lower Footboard to side rail
assembly. Tighten all assembly bolts once Footboard has
been installed. Note the lower bolts are much easier to
tighten with the rower standing in the vertical position.
Lift slightly
Handle Bar Catch
M6x65mm Bolts
b) Next, install Footplate[6] onto the Footboard[3] by sliding
under the footplate frames.
Tip: When inserting footplates, lift the front of the footplate
slightly.
Bolt Assembly Close Up
M8 Standard Nut
M8x45mm Bolt
M8 Washer
M8 Nyloc Nut
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