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First Degree Evolution PREDATOR E620ST Manual

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PULSE: Requires optional receiver and chest
strap (sold separately).
CAL HOUR: Calories burned per hour at
the current Watts. Shows total calories
burned when exercise is stopped.
TIME: Auto start elapsed time.
SPEED: Current speed as KPH or MPH.
RPM: Revolutions per minute at the crank (pedals).
Use the LEVEL UP/ DOWN
buttons to align the level
with the same level selected
on the Fluid Tank Resistance
Adjuster handle for accu-
rate Distance/ CAL/WATTS.
*ALL READINGS UPDATED EVERY 2 SECONDS
Computer Operation
FUNCTIONS
Auto Start: Commence exercise.
Reset all values: Press and hold RESET button for 3 seconds.
Changing Units [KPH/MPH]: Press and hold RESET and LEVEL UP for 5 seconds. Use LEVEL UP to
toggle between KPH and MPH. Press RESET once to confirm.
Distance: Each single press of RESET adds 100m distance, up to 1000m then adds 500m.
Auto-Pause: A temporary halt in exercise will result in the following:
For over 5 seconds and under 5 minutes:
a）RPM/SPEED/WATT to zero.
b）Distance/TIME values are saved.
c）CAL per hour defaults to Total CAL.
d）A resumption in exercise in less than 5 minutes will resume Distance/TIME from saved values
automatically.
GET TO KNOW YOUR COMPUTER
WARNING — Heart rate monitoring systems may be inaccurate. If you feel
faint, stop exercising immediately.
WARNING — This stationary training equipment is not suitable for high
accuracy purposes.
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