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First Degree Evolution PREDATOR E620ST Manual

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Opearating Instructions
CHANGING RESISTANCE LEVEL
Changing resistance on your Predator E620ST is simple. The level of resistance is
determined by the level indicator located on the side of tank. Level one indicates
lightest resistance, level twenty represents heaviest resistance. The tank’s variable
fluid resistance technology ensures an instant catch and constant resistance
throughout the pedaling.
Be sure to set the level +/- buttons on the E620ST computer to match the re-
sistance setting on the fluid tank lever for accurate readings. Allow three to four
seconds after adjusting resistance handle for the correct resistance level to be
achieved.
START CRANKING
a) Stand on the foot plates with feet
shoulder width apart (feet, hips
and shoulders should be square to
the machine).
b) Grip ergonomic handles comforta-
bly and commence rotating the
cranks forward or backward.
c) Stand close enough so that when
either arm is at its furthest point
away from you, your arm is com-
fortably extended and your shoul-
ders are still square.
d) If you are seeking a ‘full body’
workout, try applying pressure
from your hips and feet to engage
a fully integrated crank.
e) To stop the crank action, gradually
slow motion and apply tension in
the opposite direction.
LONG-TERM WATER TREATMENT
WARNING: DO NOT USE ANY OTHER WATER TREATMENT TABLET OTHER THAN THOSE
SUPPLIED WITH YOUR UNIT.
The amount of time between water treatments can vary greatly depending on your
unit’s location and exposure to sunlight. Typically you can expect to treat your tank
water every 12-24 months. If water becomes discoloured or shows signs of algae /
bacterial growth simply add one Water Treatment Tablet.
Please consult your nearest regional dealer to arrange the purchase of further
treatment tablets or visit
www.firstdegreefitness.com/support for further advice and assistance.
… 10 …


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