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Finnlo 3899 AUTARK 5000 Manual

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5.2 Anpassungen und Einstellungen 5.2 Adjustments
I) Winkelverstellung der Bankdrückeinheit
I) Angle adjustment of the bench press unit
- Entlasten Sie die Drückeinheit (73) vor dem Herausziehen
des T-Griffes (47) ein wenig.
- Ziehen Sie den T-Griff (47) heraus und führen vorsichtig die
Bankdrückeinheit in die gewünschte Position. Die vorderen
Positionslöcher sind für die Rückenübungen und die
hinteren Positionslöcher für die Brust-/Schulterübungen
geeignet. Lassen Sie den T-Griff (47) wieder los. Dieser
muss hörbar in ein Positionsloch einrasten.
- Release the benchpress unit (73).
- Pull out the T-Grip (47) and fix the benchpress unit (73)
in the desired position. Unclasp the T-Grip (47). A strong
clicking sound should be heard during snapping in.
II) Einstellen der Rückenlehne
II) Adjustment of the backrest cushion
Zur Anpassung der Rückenlehne für die Übungen gehen Sie wie
folgt vor:
Beinstrecker
a) Drehen Sie den T-Griff (25) nach links bis er sich herausziehen
lässt. Er ist mit einem Federmechanismus ausgestattet.
Setzen Sie sich so auf das Sitzpolster, dass Ihre Kniekehlen
am Polster anliegen. Ziehen Sie den T-Griff (25) heraus
und schieben das Rückenpolster in die Richtung, bis die
Unterkante des Rückenpolsters (88) am Rücken anliegt.
Lassen Sie den T-Griff (25) wieder los. Dieser muss hörbar
einrasten. Anschließend ziehen Sie den T-Griff (25) wieder
fest.
Follow up:
Leg extension:
a) Untwist the T-Grip (25) and pull it out. Sit on the seat
cushion and check, that the hollow of your knee is laying on
the round cushions. Move the backrest cushion (88) in such
a position, that it is touching your back perfectly. Release the
T-Grip (25) and tighten it.
… 59 …


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