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Armheben:
Ausgangsposition: Stellen Sie sich auf die Trittplatten. Ihre Arme
sind fast gestreckt.
Endposition: Führen Sie die Ellenbogen an der Seite ihres Körpers
nach oben, bis diese die Höhe der Schultern erreicht haben.
Achtung/ Attention: Oberkörper fixieren, Ellenbogen nicht über
die Höhe der Schulter nach oben ziehen. Sollten Sie bereits im
Nackenbereich Verspannungen oder Schmerzen haben, dann
sollten Sie diese Übung nicht durchführen.
Trizeps stehend:
Ausgangsposition: Stellen Sie sich auf/hinter die Trittplatte. Ihre
Arme sind angewinkelt. Der Ellenbogen ist am Körper fixiert.
Endposition: Führen Sie die Unterarme an der Seite ihres Körpers
nach unten, bis diese fast vollständig gestreckt sind.
Achtung: Oberkörper und Ellenbogen fixieren. Bauch- und
Rückenmuskulatur anspannen.
Arm lifting:
Start position: Arms are nearly complete straight
Endposition: Lift of your ellbow, till they reached the height of the
shoulders.
Attention: Fix the upper body. Don´t lift the ellbow over the
height of your shoulders. This exercise can cause pain in your
neck!
Triceps, standing version:
Start position: Stand on or behind the pedal. Ellbow is fixed at
your body and the forearms are angled.
Endposition: Move your forearms downwards.
Attention: Fix upper body
18


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