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5.1 Übungsbilder
Bizeps:
Ausgangsposition: Stellen Sie sich auf die Trittplatte. Ihre Arme
sind fast gesteckt.
Endposition: Fixieren Sie die Ellenbogen am Körper und führen die
Unterarme nach oben.
Achtung: Spannen Sie die Bauch und Rückenmuskulatur an.
Nicht ins Hohlkreuz kommen. Oberkörper bleibt ruhig. Die
Bewegung findet nur im Ellenbogen statt.
Schulterheben:
Ausgangsposition: Stellen Sie sich auf die Trittplatte. Ihre Arme
sind fast gestreckt.
Endposition: Führen Sie die Ellenbogen an der Seite ihres Körpers
nach oben, bis diese die Höhe der Schultern erreicht haben.
Achtung/ Attention: Oberkörper fixieren, Ellenbogen nicht über
die Höhe der Schulter nach oben ziehen. Sollten Sie bereits im
Nackenbereich Verspannungen oder Schmerzen haben, dann
sollten Sie diese Übung nicht durchführen.
5.1 Trainings photos
Biceps.
Start position: Stand on the pedal. Arms are nearly complete
straight.
Endposition: Fix the ellbow at side of your body and move the
forearms up.
Pay attention, that the upper body stays straight.
Shoulder:
Start position: Stand on the pedal. Arms are nearly complete
straight
Endposition: Lift of your shoulder, as far as possible.
Attention: Fix the upper body. This exercise can cause pain in
your neck!
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