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Kniefixierung für Beinbeugerübung
Stellen Sie den Sitz so ein, dass die „Drehachse fürs Kniegelenk“
theoretisch durch Ihr Knie zeigt. Haben Sie den Beincurlerarm
für die Beinbeugerübung eingestellt, legen Sie Ihre Beine
aufs Rundpolster. Anschließend fixieren Sie Ihr Knie mit der
Beinfixierung, sodass eine optimale Bewegungsauführung
durchgeführt werden kann.
Legfixation during leg flexion exercise.
Adjust the seat cushion in such a way, that the Pivot will go
theoretical directly through your knee. Move the legcurler arm
to the front position for the leg flex exercise and put your feet
on the round cushion. To have a good comfort during your
exercise, move the „leg fixation“ on your leg and secure it.
40


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