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
"EIN!BDUKTION
Ausgangsposition:
Befestigen Sie die schlauf am Sprunggelenk/
wade. Halten Sie sich am Zugturm fest. Das Bein ist fast
gestreckt und leicht nach innen geneigt.
Endposition:
Führen Sie das Bein nach Außen.
,EGABDUCTION
Start position:
Fix the loop on your joint and hold yourself on the
cabletower. The leg is slightly straight moved to the inner side.
Endposition:
Move your leg to the outside
"EIN!DDUKTION
Ausgangsposition:
Befestigen Sie die schlauf am Sprunggelenk/
wade. Halten Sie sich am Zugturm fest. Das Bein ist fast
gestreckt..
Endposition:
Führen Sie das Bein nach so wit wie möglich weg
vom Zugturm..
,EGADDUCTION
Start position:
Fix the loop on your joint and hold yourself on the
cabletower. The leg is slightly straight.
Endposition:
Move your leg to the outside, away from the cable
tower.
76


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