528562
74
Zoom out
Zoom in
Previous page
1/107
Next page

4RIZEPS
Ausgangsposition:
Stellen Sie sich auf/hinter die Trittplatte. Ihre
Arme sind angewinkelt. Der Ellenbogen ist am Körper fixiert.
Endposition:
Führen Sie die Unterarme an der Seite ihres Körpers
nach unten, bis diese fast vollständig gestreckt sind.
Achtung: Oberkörper und Ellenbogen fixieren. Bauch- und
Rückenmuskulatur anspannen.
2UDERN
Ausgangsposition:
Beine im Kniegelenk leicht beugen. Arme fast
gestreckt bis angewinkelt.
Endposition: Ziehen Sie Ihre Arme zu sich heran, bis die Griffe
Ihren Oberkörper berührten Je weiter die Arme in Richtung
Brust gezogen werden, desto mehr wird die Nackenmuskulatur
mit beansprucht.
Achtung:
Oberkörper in ein aufrechten Position fixieren. Nicht mit
dem Oberkörper mithelfen!
4RICEPS
Start position:
Stand on or behind the pedal. Ellbow is fixed at
your body and the forearms are angled.
Endposition:
Move your forearms downwards.
Attention: Fix upper body.
2OWING
Start position:
Knees are slightly bent. Arms are stretched out.
Endposition:
Pull the arms to your body. Pulling more to your
chest, will cause a more activate neck musclar system.
Achtung:
Upper body has to be fixed.
74


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Finnlo 3832 AUTARK 2500 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Finnlo 3832 AUTARK 2500 in the language / languages: English, German as an attachment in your email.

The manual is 7,84 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info