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
"EINBEUGER
Ausgangsposition:
Hände greifen an das Sitzpolster und fixieren
den Oberkörper. Die Drehachse zeigt durch das Kniegelenk.
Endposition:
Beine beugen.
Achtung: Je weiter das Rundpolster nach unten versetzt wird,
desto größer wird der Widerstand.
,EGFLEXION
Start position:
Fix your upper body. The direction of the rotation
axis is going through your knees.
Endposition:
flex your legs
Attention: A moving of the round cushion more downward,
cause an increasing of the resistance.
"UTTERFLY
Ausgangsposition:
Legen Sie beide Unterarme auf die Außenseite
der Rundpolster.
Endposition:
Führen Sie beide Arme nach vorne zusammen.
"UTTERFLY
Start position:
Put your forearms on the outside of the
butterflyarms.
Endposition:
Move both arms together.
44


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