528562

Finnlo 3832 AUTARK 2500 Manual

42
Zoom out
Zoom in
Previous page
1/107
Next page

,AT:IEHEN
Ausgangsposition:
Ellenbogen sind fast gestreckt. Schultern sind
in der Horizontalen fixiert. Beine mit dem Rundpolster fixieren.
Endposition:
Latissimusstange nach unten führen, bis diese fast
den Nacken erreicht.
Achtung: Beim Zurückgehen in die Ausgangsposition, die
Schultern nicht nach oben bewegen sondern in der Horizontalen
fixieren. Genügend Abstand zwischen Latissimuss und
Hinterkopf „Verletzungsgefahr“.
4RIZEPSSITZEND
Ausgangsposition:
Hände greifen das V-Seil. Ellenbogen befinden
in der theoretischen Achse durch die Ohren. Beine sind zur Seite
gespreizt. Rücken liegt am Rückenpolster an.
Endposition:
Arme nach vorne strecken.
Achtung: Ellenbogen nicht durchstrecken!
,ATPULL
Start position:
Arms are nearly complete straight. Fix your legs
with the round cushion.
Endposition:
Pull down the lat bar, until it nearly touch your neck.
Attention: During relaesing, please pay attention that the
shoulders are still in the lower position. Keep enough space
between the bar and your head.
4RICEPS
Start position:
Hands hold the V-rope, ellbows are at the same
height as your ears, widen your legs to the side.
Endposition:
Move arms forward up.
Attention: Arms should not lock-out completely
… 42 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Finnlo 3832 AUTARK 2500 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Finnlo 3832 AUTARK 2500 in the language / languages: English, German as an attachment in your email.

The manual is 7,84 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info